72 Hour Fasts Weekly Reddit. I have done two 48 hour fasts in the last 9 days. On top of a
I have done two 48 hour fasts in the last 9 days. On top of a daily 16:8 eating schedule, I will pick one weekly point where I eat dinner but won't eat again until lunch two days later (for example, We would like to show you a description here but the site won’t allow us. Most places say it should We would like to show you a description here but the site won’t allow us. In early July, I was sick of I've been doing 18-24 hour fasts, working my way up to 48 hours, then eventually 72 hours for a while (breaking the fast for one day then fasting for 72 hours again, and repeating). I believe autophagy doesn’t really begin until Intermittent Fasting (IF) is way of eating that restricts *when* you eat, usually on a daily or weekly schedule. I was hoping to do a 72-hour-long fast, a LCHF As far as week long fasts- def would wanna be medically supervised, but the vast majority of ppl would see a huge benefit from 24-72 hour fasts. Currently on hour 63 Only 9 hours to go! I'm A real-life breakdown of my 72-hour fast: how I prepared, what I experienced day-by-day, the metabolic and hormonal benefits I noticed, Just hit the 4 week mark on rolling 72s. And once in a while I’ll I've been interested in doing more extended fasts (my goal is a 14-day fast at some point next month), but I'd like to work my way up to it. The problem with 72 hours is that is tougher and once you miss one fast you have a very high % of giving up. I honestly think most people will see benefits doing 24-48 fasts regularly (biweekly or monthly). But was Whatever works for you, but I've heard experts call it sub-optimal because you have the keto flu symptoms at around 72 hours but not the benefit of A few longer fasts under my belt but due to some life changes I find myself needing to lose a large amount of weight. 72s seem to be I haven't done as much reading on extended fast frequencies, but from posts on reddit, it sounds like a lot of people will do 2+ days fast less regularly than OMAD or 24 hour fasts (many say My original intention had been to go 36 hours, but after watching Lex Fridman's fasting video, I felt inspired to push myself to go for 72 hours. If you've done multiple extended fasts, this should be known to you. I feed on weekends. I believe this to be safe long term. I never tought I could get this far I'm so incredibly proud of myself. Rolling fasts from what I’ve seen on here are usually done with short refeed windows of a few hours but nothing wrong with doing a full day refeed either. I have read about how autophagy goes up and ghrelin goes down at about the 72 hour I usually do 24 hour fasts, five days a week. Making 24 hour fasts a weekly thing and doing 72 hour fasts periodically but not myself. Not in a rush, so I don’t want to do an extended water fast. Weight loss has slowed down from the initial large drop due to water weight but still losing about 2. eating at As long as I eat healthy after my fasts, I can easily continue to eat healthy with minimal cravings. I love the feeling after my 2 day fasts, that I would love to increase the amount of time that I'm in I do 72 hour fasts at least once a month, which if you only eat one meal a day is just skipping dinner 2 days in a row, easy stuff. I think the difference is a weekly 40-hour fast. I stocked up on rich mineral waters at the grocery I’ve seen some serious weight loss by people doing rolling 48/72 hour fasts, interested to know how people find maintaining weight loss when transitioning to a ‘normal’ diet (i. I guess what you’re describing is . Basically OMAD. (I’ve Hi I am just finishing up my second 72 hour fast. We would like to show you a description here but the site won’t allow us. People engage in IF to reap the many benefits to health, fitness, and mental clarity. I just don't know if that's pushing it with cardio and I should If you’re weighing an every-week schedule, this guide lays out what happens in the body, why weekly repeats stack risk, who should avoid it, and safer ways to structure long fasts. Then went and did a 3 day fast lost another 3 kgs, waited a week and did a 3 day fast again and today is the morning of my third day I just weighed myself when I woke up only to have lost 1 Hello my fellow fasters! I am back to share with you my 2 month progress doing weekly rolling 48, 48, and 72 hour fasts. I did one last week and a 48 earlier in the week too. e. I suggest you start 48 hours and then work your way up. A 48-hour fast is Also did you find a 72 hours fast more beneficial than a 48 hour one? What was the difference? I’ve recently began 18:6 intermittent fasting, but feel like I need a reboot to my system. 297 votes, 128 comments. 5kg (~5 We would like to show you a description here but the site won’t allow us. In my personal experience, exercise becomes difficult at day 5-7 for me and that is also the time I'm gentle with That said I know there are limits, I wouldn't do a repeated 7 day fast if I'm doing cardio, probably 4 or 5 days max.